ashtanga mysore Trianga Mukhaikapada Paschimottanasana - Half Hero Forward Fold

Trianga Mukhaikapada Paschimottanasana - Three Limb Face One Foot Intense Western Stretch

Ashtanga Primary Series (First Series / Yoga Chikitsa)

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ashtanga mysore Trianga Mukhaikapada Paschimottanasana - Half Hero Forward Fold
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