toning workout for women Upper Body Workout with Stability Ball

From http://www.sparkpeople.com, a stability ball workout with our own Coach Nicole! Think you can't use a stability ball alone to target your upper body muscles (arms, back and chest)? Think again! This video will lead you through a short (6-minute) exercise routine that will help you tone up your arms (biceps and triceps), chest (pecs), and shoulders (deltoids), all while improving your balance and core strength at the same time.

toning workout for women Upper Body Workout with Stability Ball
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Sports	Upload TimePublished on 12 Aug 2008

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